I am a fully qualified Teacher of the Alexander Technique and am a member of STAT - the Society of Teachers of the Alexander Technique (see http://www.stat.org.uk/).

I am running a special offer in Autumn 2009:
BOOK A BLOCK OF SIX LESSONS FOR THE PRICE OF FOUR:
£100.00 for a block of 6 weekly lessons, to be paid in full at the first session. The offer runs until December 31, 2009.

Teaching location: Central Lewes, within easy reach of Tesco's car park, close to the Bus Station, and within 7 minutes' walking distance from Lewes Railway Station.

If you suffer with
• muscle tension and stiffness
• back pain*
• poor posture
• anxiety and stress-related conditions
• RSI
then the Alexander Technique can help.

*A recent trial funded by the NHS has shown that the Alexander Technique is of significant benefit for chronic lower back pain sufferers.

The Technique helps you become aware of unconscious habitual patterns of behaviour that might cause stress and pain. You will learn to do things with a minimum of effort and tension. You will enjoy increased physical and mental well-being.

People use the Alexander Technique to improve performance and prevent injury in music, drama and sport. The technique also helps increase confidence and develop ease and lightness in movement.

What makes the Alexander Technique unique is that it can be applied to any activity, mental or physical - to mundane everyday activities (chopping carrots, driving, walking) or to academic work and interpersonal activities. 

Contact details

• Email: Click here to reply to this ad
• Phone: Magdalena on 01273 483567

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