Learn to meditate effectively in seven easy steps at the Sussex Transcendental Meditation Centre in Brighton. Transcendental Meditation (TM), as taught by Maharishi Mahesh Yogi, is a simple, natural, effortless technique practised for 15 – 20 minutes twice a day, while sitting comfortably with the eyes closed.

During TM, the mind effortlessly transcends mental activity and experiences the source of thought, while the body enjoys rest that is deeper than sleep at night.

Stresses that hinder creative thinking and dynamic activity are naturally dissolved – resulting in better health, more happiness and more success in daily life. Scientific research has shown that TM:

• Enlivens brain functioning • Increases health and happiness • Relieves stress • Increases creativity and intelligence • Reduces high blood pressure • Improves relationships • Increases energy • Reduces insomnia • Improves quality of life.

Introductory presentations are held weekly at the TM Centre in Patcham, at other venues in Brighton and throughout Sussex.
New affordable course fees.

For more information, please call: 01273-542060; Email: www.t-m.org.uk.

Transcendental Meditation™ is a programme for the Development of Consciousness which, in the UK, is available only from Maharishi Foundation®, registered educational charity number 270157.

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