Training sessions are held every Monday and Wednesday 7pm to 8:15pm. Content covers traditional Shotokan Karate, the three Ks, Kihon (fundamentals of Karate), Kata (set ‘forms’), and Kumite (fighting techniques). Advanced training options include Ladies’ self defence, preparation for Dan grading, competition training and the street environment.

Juniors and seniors, male and female, all ages are welcome, the training is structured and will cover beginner level through to black belt. New members please arrive at the Dojo by 6:45pm for further information/registration or. www.brightonkarate.co.uk

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