This workshop is ideal for those who find that their weekly yoga class just isn't quite long enough! In this 3 hr workshop we will spend longer easing our way into the postures and building up our stamina. The workshop also allows plenty of time for pranayama breathing techniques, chanting and deep relaxation.

The workshop is also suitable for beginners or those who may not have practiced yoga for a while and would like to bring yoga back into their lives.
Nov 22nd 10am-1pm at Natural Bodies, Bond Street. £20 (£15 conc) For more information please visit middlepathyoga.com

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