Through correct training regimes as a personal trainer I help people in Brighton and other citys permanently lose unwanted body fat, increase strength levels,reach sport specific goals or if desired build muscle, without dangerous drugs, faddish diets or ineffective gimmicks.
 Not only a qualified Advanced Personal trainer I am also a leading expert in Kettlebell instruction under U.K.K.A and I utilise these tools along with others to bring my clients to excellent levels of functional fitness both in Brighton and other areas.
I am also qualified In Chek core conditioning - (the best strength coach in the USA who popularised the swiss ball ) which enables me to conduct full core assessments to see exactly which muscles are out of balance in your core and then prescribe exercises for rehab- extremely useful for those engaged in any sporting activity or if you suffer from back pain or generally feel your core stabilty isn't up to much.
I am available for gym based sessions- I have a pay per entry gym which we can use or I am available for park based training or there are also limited home visit sessions available.
Prices- £35 per individual session
10 sessions £300

07707146197
www.samuelponttraining.com

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