Yoga for Pregnancy

Starts Friday 13 November, Subud Centre, Station St, Lewes 6.00 - 7.15pm Buy online
(4 week course)

To keep fit and achieve a natural birth

SYNCHRONISE movement with breath
DEVELOP flexibility, endurance, awareness
RELAX rest your body and calm your mind
MAINTAIN a correct posture
BREATHING techniques
ALLEVIATE tension, fatigue, lower back pain

Miriam is a Yoga Therapist and Birth Doula with more than 15 years of experience

Course fee: £40 per person (4 weeks)

Booking: Please call in or send cheque (payable to Equilibrium Health Centre) to:

Equilibrium Health Centre
16 Station Street
Lewes
East Sussex BN7 2DB

For more full details on Yoga for Pregnancy and for information on tutor Miriam, please visit www.pregnancyoga.com

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