Holistics is a new form of gentle, relaxing exercise that helps health and happiness. It consists of stretches, movement with a partner, visualisation and breathing exercises. Holistics promotes vitality, confidence, and improved handling of stress. It's social, fun and focuses on personal development and useful life skills, like keeping calm under pressure. It's suitable for people of all ages and physical abilities. Invest in yourself - come this week and get a free class.

Thursday 7.45- 9.15 Natural Bodies (Bond Street)

http://holisticexercise.co.uk/

Contact details

• Phone: Mark 0776 254 1855

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