I specialize in a multidisciplinary approach to stress management and prevention using the following: cognitive restructuring, behavioural techniques, meditation and mindfulness, relaxation training, coaching in assertiveness techniques and nutritional coaching where appropriate. My fees are £35 per hour.

Registered with the International Stress Management Association, Association for Coaching and the British Association for Applied Nutrition and Nutritional Therapy. I am based in Brighton with appointments available during the day, evening and on a Saturday morning. Website: www.laurelalexander.co.uk. Email: info@laurelalexander.co.uk. Telephone Laurel Alexander on 01273 564030.

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